Day30: Sivananda Yoga series part 4/4
Posted On Thursday, January 21, 2010 at
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9:53 AM
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Day29: Sivananda Yoga series part 3/4
Posted On Wednesday, January 20, 2010 at
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11:00 AM
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Day28: Sivananda Yoga series part 2/4
Posted On Tuesday, January 19, 2010 at
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10:43 AM
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Day27: Sivananda Yoga 1 of 4 part series
Posted On Monday, January 18, 2010 at
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1:16 PM
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Day 26: Advance Your Backbends using a strap-with Dashama
Posted On Sunday, January 17, 2010 at
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9:51 AM
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Day 24: Advanced Level- Hips & Heart Sequence- Vinyasa Yoga 2/3
Posted On Friday, January 15, 2010 at
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6:29 PM
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Day 23: Scorpion Pose Vinyasa Yoga Advanced Level
Posted On Thursday, January 14, 2010 at
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10:55 AM
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Day 22: Increase Your Energy with Yogic Qi Gong- Vinyasa Yoga School
Posted On Wednesday, January 13, 2010 at
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10:29 AM
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Day 21: Yoga Balance Poses for Beginners- with Dashama
Posted On Tuesday, January 12, 2010 at
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11:09 AM
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Day 21: Vinyasa Core Power Sequence ( HD video filmed on the beach. Enjoy!)
Posted On at
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11:08 AM
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Day 20: Core Power Yoga for Obliques/ABS-with Dashama
Posted On Monday, January 11, 2010 at
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11:25 AM
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Day 19: Master Yoga Backbends-with Dashama-All Levels
Posted On Sunday, January 10, 2010 at
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9:53 AM
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Day 18: Advanced Slow Flow: with Crow arm balance- Vinyasa Yoga School
Posted On Saturday, January 9, 2010 at
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6:15 PM
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Day 17: Yoga Sun Salutations Variation with Dashama
Posted On Friday, January 8, 2010 at
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4:53 PM
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Day 16: Core Power Yoga on the Stability Ball (older video, but really great core workout!:)
Posted On Thursday, January 7, 2010 at
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9:40 AM
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Day15: Fun Playful Vinyasa Yoga- Vinyasa Yoga School
Posted On Wednesday, January 6, 2010 at
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3:04 PM
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Day 14: Advanced Balance Sequence- Vinyasa Yoga Level 2/3
Posted On Tuesday, January 5, 2010 at
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11:07 AM
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Day 13: Balance & Open Your Body-Vinyasa Yoga School
Posted On Monday, January 4, 2010 at
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10:36 AM
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Day 12: Handstands without the wall- Vinyasa Yoga Level 2/3
Posted On Sunday, January 3, 2010 at
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9:31 AM
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Day 11: Improve Your Spinal Flexibility- Vinyasa Yoga Training
Posted On Saturday, January 2, 2010 at
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10:07 AM
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Day 10: Shoulder stretches to open your heart- VInyasa Yoga ALL levels
Posted On at
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10:06 AM
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