Complete Yoga

Yoga’s great gift is presenting us with the opportunity of uniting body and mind as we
delve ever deeper into the mystery of who we are. Yoga is an ongoing process, not a set end
point. Yoga can help each of us, wherever we are on our path and whatever our current
concerns might be.
The first yoga classes I attended were made up almost completely of women. Over the
years, this situation has changed. Many men now are beginning to learn the joys and
benefits of yoga. Yoga can support you in reducing stress, maintaining and improving your
health and physical fitness, and forming more harmonious and satisfying personal and
sexual relationships. It can help you to be more productive in your work and creative
pursuits. And last but not least, yoga can help you to attain the qualities of self-acceptance,
inner peace, and calm that seem to elude so many men today. My inspiration and goal in
writing this book is to help other men understand and profit from the practice of yoga. As
with a trusted friend, yoga has served me well, and continues to do so, in my own unfolding
journey of health and personal transformation. It is my hope, as well as my conviction,
that it can do the same for you.